Monday to saturday
on Cabedelo beach, AT Kite Voodoo school
VIANA DO CASTELO
About the yoga class:
Adapted for all level, from beginer to advance yoga practicionner. No need to be flexible or to have previous experience to practice yoga, the postures are adapted to all levels.
Kée, your teacher is 200H Hatha yoga teacher certified (Samyak yoga school – Mysore – INDIA)
The classes are in Hatha yoga style, which refers to class that holds
poses for longer periods, around 30 seconds, and is less flowing. That
allow us to adjust the position and alignment and work on building some muscle strength along with flexibility and stretching.
Hatha yoga classes can have a theme, for example: flexibility, strength, core, heart-opening, hip-opening etc. and be combined with some dynamic movement in Hatha flow class (check the schedule to know the theme of the class for each day, changing every week). This just means that the class will have been designed to suit a specific goal or purpose in the body.
A sequence lasts one hour and is divided into 4 parts: warm up – standing postures – sitting postures – breathing / relaxation.
Schedule for the week 03/04 to 09/04
Classic Hatha yoga class
intention is set on the whole body – strenghten – flexibility – streching
Hatha yoga – hip opening class
intention is set on hip – flexibility – streching
Hatha yoga flow
mix of slow yoga and dynamic flow
Hatha yoga – shoulder class
intention set on the shoulder – flexibility and strengh
Hatha yoga – core
intention set building and strenghten the core
Hatha yoga – stretch
class with more stretching – some postures are hold for a longer time (1 to 3 min)
Contact me for more info or to secure your mat
(booking not mandatory)